hi everyone,
*warning pictures and measurements of a fat person trying to become healthier and skinner*
so as some of you may know i have started a new lifestyle regime. One of the main things i have to point out is, its not a diet. It's not a quick fix. Its designed to make you healthier, stronger, fitter and live longer.
so I have started a plan called Tone It Up or TIU for short. It is all about eating everything as fresh and natural as possible. No processed anything. no artificial sweeteners, preservatives, and everything lean, clean and green.
so that means no fried foods, no deep fried foods, nothing with sweetener and nothing with all the ingredients that you can't read and don't know what they mean. No sweets or chocolate, pizza's,chips, etc.so instead have sugar instead of sweetener, lean meat instead of red or fatty meat. lots of fruit and veg.
this might sound abit extreme to people, but it makes sense if you think about it, your body is so complex and a perfect design that even scientist can't understand, so why would you fill it with processed things that your body just can't break down and can't digest. You will feel sluggish, bloated, unhealthy and just horrible inside.